Our Classes
Vinyasa
Move, breathe, and build strength in a heated infrared studio designed to support flexibility, circulation, and relaxation. This flowing Vinyasa class links breath with movement through creative sequences that improve balance, mobility, and mindfulness. Expect a dynamic practice that will leave you feeling energized, grounded, and refreshed. Suitable for all levels, with options offered throughout class to meet you where you are.
Restorative
Slow down, soften, and give yourself permission to rest. This gentle, nurturing practice uses supportive props and longer-held poses to release tension, calm the nervous system, and encourage deep relaxation. The soothing warmth of the infrared studio helps the body unwind, promoting flexibility, circulation, and a sense of ease. Perfect for all levels, this class offers space to breathe deeply, restore your energy, and reconnect with yourself.
Hot 26
A traditional hot yoga practice featuring a set sequence of 26 postures and 2 breathing exercises, practiced in a heated infrared studio. This class is designed to improve strength, balance, flexibility, and focus while encouraging detoxification through sweat and mindful movement. The predictable sequence allows you to track your progress, deepen your practice, and build confidence over time. Suitable for all levels, with modifications offered so everyone can experience the benefits of this powerful and meditative practice.
Yin
Slow down and settle into stillness with this deeply nourishing practice. Yin Yoga focuses on longer-held, passive poses that gently target the body's connective tissues, including the fascia, ligaments, and joints. Practiced in a calm and supportive environment, this class encourages flexibility, mobility, and mindfulness while inviting you to release tension and create space in both body and mind. Suitable for all levels, Yin offers an opportunity to pause, breathe, and reconnect with yourself from the inside out.
Book a Class
Whether you're looking to move, sweat, rest, or reconnect, there's a class for you here. Join our welcoming community and discover the benefits of yoga—one breath, one practice at a time.
Book your class today. Your mat is waiting.